Break free from old cycles. Build a life that feels like yours.
At True Shift Psychology, we help you heal past traumas and the patterns they’ve left behind—so you can move forward with strength, clarity, and lasting change.
If you’re tired of repeating the same struggles and ready to step into something different, you don’t have to do it alone. We’ll walk the path together—at your pace, in a way that feels safe and sustainable.
Healing trauma goes beyond the therapy room.
It’s about reclaiming your life—not just managing your symptoms.
Trauma doesn’t just live in the past—it shows up in the present, shaping how you see yourself, how you connect with others, and how you move through the world.
That’s why trauma healing at True Shift isn’t just about “getting through the week.” It’s about creating lasting changes that ripple into every part of your life.
Through this work, you’ll begin to:
Build deeper, more fulfilling relationships
Develop a stronger sense of who you are
Feel more steady and confident in your emotions
Release shame and rebuild self-worth
Find joy in the present instead of waiting for the next shoe to drop
The goal isn’t perfection—it’s empowerment. So you can meet life’s challenges with clarity, resilience, and self-trust, long after our sessions end.
Services & Rates
Every client’s journey is different, so we’ll find the pace and format that works best for you.
Here’s what working together can look like:
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Individual Therapy
For adults navigating anxiety, trauma, low self-worth, shame, emotional regulation, or life transitions. Together, we’ll explore your story, uncover the patterns holding you back, and build tools for real, lasting change using a trauma-informed approach (including EMDR, IFS and person centred therapy).
Rates:
- 15 min consultation: Free
- 50 min session: $235
- 80 min session: $352.50
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Couples Therapy
For couples wanting to repair trust, strengthen communication, and rebuild connection. Using the Gottman Method and other evidence-based practices, I help you break unhelpful cycles, navigate conflict constructively, and create a relationship that feels more balanced and supportive. The first 3 sessions I ask for 80 minutes because there can be a lot to sort through and then collaboratively afterwards we can decide if 80 minutes would be beneficial or if you’d prefer to drop down to 50mins.
Rates:
- 15 min consultation: Free
- 50 min session: $235
- 80 min session: $352.50
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Therapy for Athletes
Athletes experience trauma in ways that are often overlooked. Whether it’s a drop in performance, challenges after injury, burnout, or identity struggles, I offer trauma-informed, sport-specific therapy that integrates EMDR, mindset coaching, and performance resilience tools.
Rates:
- 15 min consultation: Free
- 50 min session: $235
- 80 min session: $352.50
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Veteran Support
Veterans often face unique challenges—emotional regulation, relationship difficulties, or finding purpose after service. Through EMDR and trauma-informed care, I support veterans in processing the past, strengthening daily stability, and reconnecting with life beyond service.
Rates:
- 15 min consultation: Free
- 50 min session: $235
- 80 min session: $352.50
Meet Your Therapist
Hey, I’m Ramelle
A trauma-informed Registered Psychologist and the founder of True Shift Psychology. My work is rooted in both professional training and my own lived experience of healing, which means I bring empathy, authenticity, and real-world understanding into every session.
I believe therapy should be collaborative, compassionate, and practical—you’ll leave with tools you can actually use, not just insights that fade after the session. My goal is to create a safe space where you feel heard, supported, and gently challenged as you move toward lasting change.
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Master of Arts, Counselling Psychology; Yorkville University, 2022
Bachelor of Arts, Psychology; University of Calgary, 2017
EMDR (Eye Movement Desensitization and Reprocessing)
Gottman Method of Couples Therapy: Level 1 & 2
Mindfulness
Trauma Informed Care for Children and Families Experiencing Intimate Partner Violence
Brain Story Certificate
Gender-based Analysis+ Certificate
Psychological First Aid
IFS Trained
Person centred therapy
Your Need to Knows
Service Fees
Fees are set based on the Psychologists’ Association of Alberta‘s recommendations, which can be found here.
Cancellation Policy
We require 24 hours notice if you need to cancel or reschedule an appointment. If there is a late cancellation or no show there will be a charge of the full session amount.
Direct Billing Services
We offer direct billing for psychological services with the providers listed below.
Accessible Payment Methods
Many health providers offer coverage for psychological services for Registered Psychologists and Registered Provisional Psychologists, however dollar amount will vary. We recommend you contact your provider to understand your coverage. Direct billing ensures you receive the care you need without financial stress. In the case we cannot offer direct billing services you will receive a detailed invoice at the end of each session, which you can then submit to your provider for reimbursement.
How to Get Started
Because finding the right therapist is about connection—not one-size-fits-all.
If you run into any questions about the client portal or forms, you can always reach out to our admin at trueshiftpsychology@gmail.com.
Ready to take the next step?
You don’t have to keep repeating the same cycles or carrying the weight of old patterns on your own. Therapy is a space to explore, heal, and create lasting change—and it starts with one simple choice: reaching out.
Let’s connect and see if we’re the right fit to walk this path together.